Movement and expression workshop

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In the movement and expression workshop we have a lot of fun.

First of all, we do some warming activities in order to stretch all parts of the body to start with energy.

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In these sessions we focus mainly working on:

  • Motor coordination
  • Laterality
  • Body mastery
  • Balance
  • Muscle tone

We use different materials such as hoops, shoulder pads, bricks, cones, mattresses, balls…

 

We also play a lot of games and dance to different songs!

To finish the sessions we listen to relaxing music while we lay on the floor or we do massages in pairs.

 

 

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