In the movement and expression workshop we have a lot of fun.
First of all, we do some warming activities in order to stretch all parts of the body to start with energy.
In these sessions we focus mainly working on:
- Motor coordination
- Body mastery
- Muscle tone
We use different materials such as hoops, shoulder pads, bricks, cones, mattresses, balls…
We also play a lot of games and dance to different songs!
To finish the sessions we listen to relaxing music while we lay on the floor or we do massages in pairs.